Salvatore Domina v400m/0:23r...2 row
800m
Meters
3:26.4
Time
2:09.0
Pace
52
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 833m |
| Overall Time | 7:19.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 113 |
| Drag Factor | 111 |
July 03, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.4 | 800m | 2:09.0 | 163 | 861 | 33 | |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 35 | |
| r: 0:23 | 19m | |||||
| 2:03.8 | 400m | 2:34.7 | 94 | 625 | 32 | |
| r: 3:30 | 14m | |||||
| r33m |
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Workout Graph
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