Salvatore Domina v150m/0:32r...2 row
300m
Meters
1:16.7
Time
2:07.8
Pace
21
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 335m |
| Overall Time | 11:49.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 37 |
| Stroke Count | 45 |
| Drag Factor | 124 |
July 03, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 37 | |
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 42 | |
| r: 0:32 | 19m | |||||
| 0:49.3 | 150m | 2:44.3 | 79 | 571 | 32 | |
| r: 10:01 | 16m | |||||
| r35m |
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Workout Graph
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