Salvatore Domina v0:30/0:30r...9 row
2,181m
Meters
7:20.0
Time
1:40.8
Pace
175
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,186m |
| Overall Time | 14:40.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 125 |
July 03, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,181m | 1:40.8 | 341 | 1473 | 30 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| r: 0:30 | 75m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | |
| r: 0:40 | 86m | |||||
| 0:50.0 | 241m | 1:43.7 | 314 | 1379 | 30 | |
| r: 0:50 | 120m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:00 | 139m | |||||
| 1:20.0 | 381m | 1:44.9 | 302 | 1340 | 26 | |
| r: 1:20 | 173m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:00 | 139m | |||||
| 0:50.0 | 251m | 1:39.6 | 354 | 1519 | 30 | |
| r: 0:50 | 117m | |||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | |
| r: 0:40 | 81m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| r: 0:30 | 75m | |||||
| r1,005m |
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Workout Graph
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