Salvatore Domina v0:30/0:30r...9 row
2,181
Meters
7:20.0
Time
1:40.8
Pace
175
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,186 |
| Overall Time | 14:40.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 125 |
July 03, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,181 | 1:40.8 | 341 | 1431 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | |
| r: 0:30 | 75 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | |
| r: 0:40 | 86 | |||||
| 0:50.0 | 241 | 1:43.7 | 314 | 1368 | 30 | |
| r: 0:50 | 120 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | |
| r: 1:00 | 139 | |||||
| 1:20.0 | 381 | 1:44.9 | 302 | 1305 | 26 | |
| r: 1:20 | 173 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | |
| r: 1:00 | 139 | |||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1512 | 30 | |
| r: 0:50 | 117 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 32 | |
| r: 0:40 | 81 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| r: 0:30 | 75 | |||||
| r1,005 |
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Workout Graph
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