Salvatore Domina v1000m/3:00r...4 row
3,600m
Meters
12:57.6
Time
1:48.0
Pace
269
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,672m |
| Overall Time | 24:57.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 124 |
July 05, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.6 | 3,600m | 1:48.0 | 278 | 1256 | 31 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 30 | |
| r: 3:00 | 19m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 30 | |
| r: 3:00 | 19m | |||||
| 2:51.7 | 800m | 1:47.3 | 283 | 1274 | 32 | |
| r: 3:00 | 17m | |||||
| 2:50.4 | 800m | 1:46.5 | 290 | 1297 | 32 | |
| r: 3:00 | 17m | |||||
| r72m |
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Workout Graph
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