Salvatore Domina v8:00/3:00r...4 row
5,135m
Meters
19:48.2
Time
1:55.6
Pace
355
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 28:48.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 131 |
July 08, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,135m | 1:55.6 | 226 | 1077 | 26 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 27 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 28 | |
| r: 3:00 | 22m | |||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 30 | |
| r: 3:00 | 20m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 22 | |
| r64m |
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