Salvatore Domina v750m/3:00r...5 row
3,750m
Meters
13:36.6
Time
1:48.8
Pace
275
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 25:36.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 134 |
July 10, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.6 | 3,750m | 1:48.8 | 271 | 1233 | 27 | |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 26 | |
| r: 3:00 | 17m | |||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 28 | |
| r: 3:00 | 16m | |||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 26 | |
| r: 3:00 | 18m | |||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 28 | |
| r: 3:00 | 20m | |||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 27 | |
| r71m |
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Workout Graph
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