Salvatore Domina 10:00 row
2,282
Meters
10:00.0
Time
2:11.4
Pace
137
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 127 |
July 12, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 822 | 137 | 23 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 22 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 24 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 24 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 27 |
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Workout Graph
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