Salvatore Domina v400m/3:01r...5 row
2,000m
Meters
6:31.7
Time
1:37.9
Pace
171
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 2,084m |
| Overall Time | 18:38.7 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 33 |
| Stroke Count | 218 |
| Drag Factor | 126 |
July 15, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.7 | 2,000m | 1:37.9 | 373 | 1582 | 33 | |
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 32 | |
| r: 3:01 | 22m | |||||
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 32 | |
| r: 2:54 | 22m | |||||
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 33 | |
| r: 3:03 | 23m | |||||
| 1:17.4 | 400m | 1:36.7 | 386 | 1630 | 33 | |
| r: 3:09 | 17m | |||||
| 1:14.1 | 400m | 1:32.6 | 440 | 1815 | 38 | |
| r84m |
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Workout Graph
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