Salvatore Domina v3:00/r...3 row
1,108m
Meters
6:00.0
Time
2:42.4
Pace
74
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,108m |
| Overall Time | 6:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 122 |
July 17, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,108m | 2:42.4 | 82 | 580 | 23 | |
| 3:00.0 | 334m | 4:29.4 | 18 | 361 | 11 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| r0m |
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Workout Graph
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