Salvatore Domina v200m/0:32r...4 row
800m
Meters
3:07.5
Time
1:57.1
Pace
53
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 854m |
| Overall Time | 4:40.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 109 |
July 17, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.5 | 800m | 1:57.1 | 217 | 1048 | 33 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 35 | |
| r: 0:32 | 19m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 31 | |
| r: 0:17 | 13m | |||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 36 | |
| r: 0:39 | 18m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 30 | |
| r: 0:05 | 4m | |||||
| r54m |
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Workout Graph
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