Salvatore Domina 400m row
400m
Meters
1:45.0
Time
2:11.2
Pace
23
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
| Drag Factor | 98 |
July 17, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 33 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 32 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 33 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 35 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 33 |
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