Salvatore Domina 400m row
400m
Meters
1:38.7
Time
2:03.3
Pace
25
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 98 |
July 17, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 33 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 32 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 31 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 38 |
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