Salvatore Domina v3:00/r...3 row
1,529m
Meters
6:00.0
Time
1:57.7
Pace
103
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,529m |
| Overall Time | 6:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 121 |
July 17, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 28 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r0m |
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Workout Graph
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