Salvatore Domina v3:00/r...3 row
1,554m
Meters
6:00.0
Time
1:55.8
Pace
107
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,554m |
| Overall Time | 6:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 121 |
July 17, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 28 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r0m |
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Workout Graph
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