Salvatore Domina v200m/2:27r...4 row
1,400m
Meters
4:30.3
Time
1:36.5
Pace
121
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 1,481m |
| Overall Time | 12:43.3 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 34 |
| Stroke Count | 154 |
| Drag Factor | 123 |
July 19, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,400m | 1:36.5 | 389 | 1638 | 34 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 35 | |
| r: 2:27 | 21m | |||||
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 35 | |
| r: 2:33 | 19m | |||||
| 1:16.3 | 400m | 1:35.3 | 403 | 1688 | 35 | |
| r: 2:45 | 21m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:28 | 20m | |||||
| r81m |
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Workout Graph
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