Salvatore Domina 4:00 row
1,025
Meters
4:00.0
Time
1:57.0
Pace
67
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 123 |
July 19, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 |
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Workout Graph
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