Salvatore Domina 10:00 row
2,256m
Meters
10:00.0
Time
2:12.9
Pace
134
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 115 |
July 22, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 23 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 23 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 23 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 24 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 |
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Workout Graph
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