Salvatore Domina v1000m/2:24r...4 row
4,000m
Meters
14:26.5
Time
1:48.3
Pace
298
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 4,050m |
| Overall Time | 21:39.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 121 |
July 22, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.5 | 4,000m | 1:48.3 | 275 | 1247 | 28 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 28 | |
| r: 2:24 | 16m | |||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | |
| r: 2:24 | 17m | |||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 28 | |
| r: 2:25 | 17m | |||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 29 | |
| r50m |
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Workout Graph
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