Salvatore Domina v300m/0:32r...6 row
1,800m
Meters
6:24.6
Time
1:46.8
Pace
136
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:14.0 |
| Overall Distance | 1,898m |
| Overall Time | 21:38.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 35 |
| Stroke Count | 225 |
| Drag Factor | 72 |
July 24, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.6 | 1,800m | 1:46.8 | 287 | 1287 | 35 | |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 33 | |
| r: 0:32 | 18m | |||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 35 | |
| r: 3:37 | 20m | |||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 33 | |
| r: 0:37 | 14m | |||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 35 | |
| r: 2:53 | 15m | |||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 34 | |
| r: 0:50 | 15m | |||||
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 40 | |
| r: 6:45 | 16m | |||||
| r98m |
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Workout Graph
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