Salvatore Domina v3:00/1:00r...5 row
3,761m
Meters
15:00.0
Time
1:59.6
Pace
270
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 19:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 119 |
July 24, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 27 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 19 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 29 | |
| r: 1:00 | 51m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 29 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 30 | |
| r111m |
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Workout Graph
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