Salvatore Domina v1:30/0:40r...5 row
2,050m
Meters
7:30.0
Time
1:49.7
Pace
150
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,111m |
| Overall Time | 10:10.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 119 |
July 24, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,050m | 1:49.7 | 265 | 1211 | 29 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | |
| r: 0:40 | 17m | |||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | |
| r: 0:40 | 16m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 29 | |
| r: 0:40 | 16m | |||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:40 | 12m | |||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 29 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.