Salvatore Domina 14x0:40/0:40r row
2,560m
Meters
9:20.0
Time
1:49.3
Pace
185
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,811m |
| Overall Time | 18:40.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 130 |
July 26, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,560m | 1:49.3 | 267 | 1220 | 29 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 21 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 23 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 24 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 24 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 26 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 33 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 36 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | |
| r251m |
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Workout Graph
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