Salvatore Domina v800m/2:49r...6 row
3,600m
Meters
12:28.2
Time
1:43.9
Pace
283
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 13:56.0 |
| Overall Distance | 3,703m |
| Overall Time | 26:24.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 121 |
July 29, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,600m | 1:43.9 | 312 | 1373 | 31 | |
| 2:50.8 | 800m | 1:46.7 | 288 | 1290 | 29 | |
| r: 2:49 | 23m | |||||
| 2:49.8 | 800m | 1:46.1 | 293 | 1307 | 29 | |
| r: 2:40 | 23m | |||||
| 2:04.1 | 600m | 1:43.4 | 316 | 1389 | 31 | |
| r: 2:42 | 20m | |||||
| 2:03.5 | 600m | 1:42.9 | 321 | 1405 | 31 | |
| r: 2:57 | 20m | |||||
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 34 | |
| r: 2:48 | 17m | |||||
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 33 | |
| r103m |
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Workout Graph
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