Salvatore Domina v200m/0:55r...4 row
800m
Meters
3:59.2
Time
2:29.5
Pace
48
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 850m |
| Overall Time | 8:55.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 131 |
July 31, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 800m | 2:29.5 | 105 | 660 | 28 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 28 | |
| r: 0:55 | 16m | |||||
| 1:14.4 | 200m | 3:06.0 | 54 | 487 | 26 | |
| r: 0:32 | 12m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 35 | |
| r: 0:18 | 11m | |||||
| 1:14.4 | 200m | 3:06.0 | 54 | 487 | 26 | |
| r: 3:11 | 11m | |||||
| r50m |
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Workout Graph
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