Salvatore Domina v300m/0:27r...2 row
600m
Meters
2:48.1
Time
2:20.0
Pace
39
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 635m |
| Overall Time | 6:40.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 122 |
July 31, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.1 | 600m | 2:20.0 | 127 | 738 | 32 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 37 | |
| r: 0:27 | 17m | |||||
| 1:47.1 | 300m | 2:58.5 | 62 | 511 | 27 | |
| r: 3:25 | 18m | |||||
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.