Salvatore Domina v400m/1:12r...2 row
800m
Meters
4:08.4
Time
2:35.2
Pace
47
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 833m |
| Overall Time | 8:02.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 123 |
July 31, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 800m | 2:35.2 | 94 | 621 | 29 | |
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 32 | |
| r: 1:12 | 19m | |||||
| 2:34.2 | 400m | 3:12.7 | 49 | 468 | 26 | |
| r: 2:42 | 14m | |||||
| r33m |
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Workout Graph
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