Salvatore Domina v500m/2:24r...8 row
4,000m
Meters
13:47.0
Time
1:43.3
Pace
314
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 17:44.0 |
| Overall Distance | 4,122m |
| Overall Time | 31:31.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 124 |
July 31, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.0 | 4,000m | 1:43.3 | 317 | 1390 | 28 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| r: 2:24 | 21m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:42 | 17m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| r: 2:33 | 18m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| r: 2:35 | 17m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | |
| r: 2:29 | 20m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| r: 2:23 | 14m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | |
| r: 2:38 | 15m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 28 | |
| r122m |
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Workout Graph
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