Salvatore Domina v300m/1:34r...8 row
2,400m
Meters
7:56.4
Time
1:39.2
Pace
202
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 2,564m |
| Overall Time | 19:19.4 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 121 |
August 02, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.4 | 2,400m | 1:39.2 | 358 | 1532 | 33 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:34 | 27m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:35 | 22m | |||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 33 | |
| r: 1:34 | 17m | |||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 33 | |
| r: 1:33 | 17m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:36 | 22m | |||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 34 | |
| r: 1:38 | 20m | |||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 35 | |
| r: 1:39 | 17m | |||||
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 34 | |
| r: 0:14 | 22m | |||||
| r164m |
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Workout Graph
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