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Salvatore Domina v200m/1:05r...15 row

3,000

Meters

13:32.3

Time

2:15.3

Pace

199

Calories

Rest Distance303
Rest Time19:11.0
Overall Distance3,303
Overall Time32:43.3
Average Watts141
Calories Per Hour881
Stroke Rate31
Stroke Count402
Drag Factor135

August 05, 2024 19:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:32.3 3,000 2:15.3 141 881 31
0:39.6 200 1:39.0 361 1454 32
r: 1:05 73
1:14.7 200 3:06.7 54 578 23
r: 0:03 6
0:40.2 200 1:40.5 345 1432 40
r: 0:22 17
0:59.1 200 2:27.7 109 670 28
r: 3:44 17
0:39.6 200 1:39.0 361 1454 39
r: 0:25 19
0:59.9 200 2:29.7 104 601 29
r: 0:26 19
0:51.9 200 2:09.7 160 971 32
r: 0:33 18
1:03.1 200 2:37.7 89 570 28
r: 4:15 18
0:39.7 200 1:39.2 358 1450 42
r: 0:29 16
1:05.5 200 2:43.7 80 549 27
r: 0:32 17
1:03.9 200 2:39.7 86 788 19
r: 1:00 14
1:11.3 200 2:58.2 62 504 22
r: 3:52 17
0:38.2 200 1:35.5 402 1602 42
r: 0:40 17
1:07.5 200 2:48.7 73 533 22
r: 0:48 17
0:38.2 200 1:35.5 402 1602 46
r: 0:57 18
r303

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Workout Graph

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