Salvatore Domina v200m/1:05r...15 row
3,000m
Meters
13:32.3
Time
2:15.3
Pace
199
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 3,303m |
| Overall Time | 32:43.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 135 |
August 05, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.3 | 3,000m | 2:15.3 | 141 | 785 | 31 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:05 | 73m | |||||
| 1:14.7 | 200m | 3:06.7 | 54 | 484 | 23 | |
| r: 0:03 | 6m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 40 | |
| r: 0:22 | 17m | |||||
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 28 | |
| r: 3:44 | 17m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:25 | 19m | |||||
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 29 | |
| r: 0:26 | 19m | |||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 32 | |
| r: 0:33 | 18m | |||||
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 28 | |
| r: 4:15 | 18m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 42 | |
| r: 0:29 | 16m | |||||
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 27 | |
| r: 0:32 | 17m | |||||
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 19 | |
| r: 1:00 | 14m | |||||
| 1:11.3 | 200m | 2:58.2 | 62 | 512 | 22 | |
| r: 3:52 | 17m | |||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 42 | |
| r: 0:40 | 17m | |||||
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 22 | |
| r: 0:48 | 17m | |||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 46 | |
| r: 0:57 | 18m | |||||
| r303m |
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Workout Graph
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