Salvatore Domina v2:00/2:40r...3 row
1,483m
Meters
6:00.0
Time
2:01.3
Pace
96
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 1,536m |
| Overall Time | 13:58.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 115 |
August 13, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | |
| r: 2:40 | 15m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:52 | 17m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:26 | 21m | |||||
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.