Salvatore Domina v200m/0:34r...4 row
800m
Meters
3:14.2
Time
2:01.3
Pace
56
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 889m |
| Overall Time | 11:51.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 33 |
| Stroke Count | 107 |
| Drag Factor | 130 |
August 28, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.2 | 800m | 2:01.3 | 196 | 973 | 33 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 36 | |
| r: 0:34 | 24m | |||||
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 30 | |
| r: 5:20 | 21m | |||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 36 | |
| r: 1:03 | 25m | |||||
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 31 | |
| r: 1:40 | 19m | |||||
| r89m |
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Workout Graph
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