Salvatore Domina v300m/0:34r...2 row
600
Meters
2:23.3
Time
1:59.4
Pace
42
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 633 |
| Overall Time | 3:27.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 34 |
| Stroke Count | 82 |
| Drag Factor | 130 |
August 28, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 600 | 1:59.4 | 206 | 1007 | 34 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:34 | 18 | |||||
| 1:24.0 | 300 | 2:20.0 | 128 | 738 | 33 | |
| r: 0:30 | 15 | |||||
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.