Salvatore Domina 20:00 row
4,613m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 118 |
August 28, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 24 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 21 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 24 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 26 |
| 16:00.0 | 946m | 2:06.8 | 171 | 890 | 26 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 26 |
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Workout Graph
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