Salvatore Domina v4:00/2:01r...3 row
3,159m
Meters
12:00.0
Time
1:53.9
Pace
222
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 3,191m |
| Overall Time | 16:02.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 120 |
August 30, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,159m | 1:53.9 | 236 | 1113 | 28 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | |
| r: 2:01 | 18m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:01 | 14m | |||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 30 | |
| r32m |
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Workout Graph
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