Salvatore Domina v200m/0:24r...2 row
400m
Meters
1:28.9
Time
1:51.1
Pace
28
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 431m |
| Overall Time | 4:09.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 134 |
September 09, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 34 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 36 | |
| r: 0:24 | 16m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 33 | |
| r: 2:17 | 15m | |||||
| r31m |
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Workout Graph
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