Salvatore Domina v300m/0:36r...2 row
600m
Meters
2:12.7
Time
1:50.5
Pace
43
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 630m |
| Overall Time | 5:30.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 34 |
| Stroke Count | 74 |
| Drag Factor | 135 |
September 09, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 600m | 1:50.5 | 259 | 1190 | 34 | |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 35 | |
| r: 0:36 | 19m | |||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 33 | |
| r: 2:42 | 11m | |||||
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.