Salvatore Domina v400m/0:57r...2 row
800m
Meters
3:05.2
Time
1:55.7
Pace
55
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:01.0 |
| Overall Distance | 826m |
| Overall Time | 4:06.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 122 |
September 09, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.2 | 800m | 1:55.7 | 226 | 1076 | 33 | |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 34 | |
| r: 0:57 | 19m | |||||
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 32 | |
| r: 0:04 | 7m | |||||
| r26m |
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Workout Graph
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