Salvatore Domina v150m/0:33r...2 row
300m
Meters
1:05.2
Time
1:48.6
Pace
23
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 326m |
| Overall Time | 2:05.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 36 |
| Stroke Count | 39 |
| Drag Factor | 131 |
September 09, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 36 | |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 37 | |
| r: 0:33 | 15m | |||||
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 35 | |
| r: 0:27 | 11m | |||||
| r26m |
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Workout Graph
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