Salvatore Domina v250m/0:25r...8 row
2,000
Meters
8:09.3
Time
2:02.3
Pace
135
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 21:19.0 |
| Overall Distance | 2,328 |
| Overall Time | 29:28.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 121 |
September 11, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 33 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 35 | |
| r: 0:25 | 23 | |||||
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 29 | |
| r: 2:51 | 7 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 36 | |
| r: 0:21 | 17 | |||||
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 31 | |
| r: 2:40 | 227 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 36 | |
| r: 0:19 | 10 | |||||
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 32 | |
| r: 4:20 | 11 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 37 | |
| r: 0:23 | 21 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 33 | |
| r: 10:00 | 12 | |||||
| r328 |
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Workout Graph
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