Salvatore Domina 4000m row
4,000m
Meters
15:21.9
Time
1:55.2
Pace
277
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 126 |
September 13, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.9 | 4,000m | 1:55.2 | 229 | 1087 | 27 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 27 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 27 |
| 3:44.5 | 4,000m | 1:52.2 | 247 | 1151 | 29 |
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Workout Graph
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