Salvatore Domina v6:00/2:30r...3 row
4,702m
Meters
18:00.0
Time
1:54.8
Pace
327
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,762m |
| Overall Time | 25:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 126 |
September 16, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,702m | 1:54.8 | 231 | 1095 | 28 | |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 28 | |
| r: 2:30 | 21m | |||||
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 28 | |
| r: 2:30 | 16m | |||||
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:30 | 23m | |||||
| r60m |
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Workout Graph
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