Salvatore Domina v200m/0:18r...2 row
400m
Meters
1:37.0
Time
2:01.2
Pace
27
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 424m |
| Overall Time | 3:26.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 120 |
September 18, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 32 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | |
| r: 0:18 | 18m | |||||
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 30 | |
| r: 1:31 | 6m | |||||
| r24m |
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Workout Graph
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