Salvatore Domina v300m/0:20r...2 row
600m
Meters
2:23.1
Time
1:59.2
Pace
42
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 630m |
| Overall Time | 4:30.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 34 |
| Stroke Count | 81 |
| Drag Factor | 120 |
September 18, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 34 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 35 | |
| r: 0:20 | 19m | |||||
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 33 | |
| r: 1:47 | 11m | |||||
| r30m |
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Workout Graph
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