Salvatore Domina v400m/0:38r...2 row
800m
Meters
3:27.3
Time
2:09.5
Pace
51
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 835m |
| Overall Time | 6:23.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 108 |
| Drag Factor | 120 |
September 18, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.3 | 800m | 2:09.5 | 161 | 853 | 31 | |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 33 | |
| r: 0:38 | 26m | |||||
| 2:02.6 | 400m | 2:33.2 | 97 | 634 | 30 | |
| r: 2:18 | 9m | |||||
| r35m |
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Workout Graph
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