Salvatore Domina v150m/0:22r...4 row
600m
Meters
2:15.1
Time
1:52.5
Pace
44
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 662m |
| Overall Time | 5:34.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 37 |
| Stroke Count | 83 |
| Drag Factor | 123 |
September 18, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.1 | 600m | 1:52.5 | 245 | 1144 | 37 | |
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 40 | |
| r: 0:22 | 20m | |||||
| 0:39.8 | 150m | 2:12.6 | 150 | 815 | 35 | |
| r: 0:34 | 9m | |||||
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 38 | |
| r: 0:20 | 22m | |||||
| 0:38.8 | 150m | 2:09.3 | 162 | 856 | 36 | |
| r: 2:03 | 11m | |||||
| r62m |
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Workout Graph
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