Salvatore Domina 2x4:00/r row
1,837m
Meters
8:00.0
Time
2:10.6
Pace
111
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 1,854m |
| Overall Time | 8:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 118 |
September 20, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 24 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | |
| r17m |
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Workout Graph
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