Salvatore Domina 6x2:00/2:00r row
3,401m
Meters
12:00.0
Time
1:45.8
Pace
261
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 170 |
September 20, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,401m | 1:45.8 | 295 | 1315 | 27 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 32 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 22 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 32 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 22 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 23 | |
| r110m |
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Workout Graph
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