Salvatore Domina v200m/r...24 row
4,600m
Meters
21:46.3
Time
2:21.9
Pace
316
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,600m |
| Overall Time | 21:46.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 127 |
September 23, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 4,600m | 2:21.9 | 122 | 720 | 30 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 24 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 23 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 | |
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 25 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 | |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 24 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 24 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 | |
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 25 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 35 | |
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 25 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 38 | |
| 1:11.2 | 200m | 2:58.0 | 62 | 513 | 23 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 37 | |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 25 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 39 | |
| 1:24.1 | 200m | 3:30.2 | 38 | 429 | 22 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 39 | |
| 1:11.1 | 200m | 2:57.7 | 62 | 514 | 25 | |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 45 | |
| 1:26.2 | 200m | 3:35.5 | 35 | 420 | 23 | |
| r0m |
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Workout Graph
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