Salvatore Domina v200m/r...24 row
4,600
Meters
21:46.3
Time
2:21.9
Pace
316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,600 |
| Overall Time | 21:46.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 127 |
September 23, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.3 | 4,600 | 2:21.9 | 122 | 870 | 30 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 |
| 1:02.9 | 200 | 2:37.2 | 90 | 572 | 24 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 |
| 1:02.3 | 200 | 2:35.7 | 93 | 577 | 23 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 35 |
| 1:03.6 | 200 | 2:39.0 | 87 | 566 | 25 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 35 |
| 1:05.7 | 200 | 2:44.2 | 79 | 547 | 24 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 33 |
| 1:03.1 | 200 | 2:37.7 | 89 | 570 | 24 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 35 |
| 1:06.0 | 200 | 2:45.0 | 78 | 545 | 25 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 35 |
| 1:07.6 | 200 | 2:49.0 | 73 | 532 | 25 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 38 |
| 1:11.2 | 200 | 2:58.0 | 62 | 505 | 23 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 37 |
| 1:08.4 | 200 | 2:51.0 | 70 | 526 | 25 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 39 |
| 1:24.1 | 200 | 3:30.2 | 38 | 428 | 22 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 39 |
| 1:11.1 | 200 | 2:57.7 | 62 | 506 | 25 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2057 | 45 |
| 1:26.2 | 200 | 3:35.5 | 35 | 417 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.