Salvatore Domina v250m/6:08r...4 row
1,000m
Meters
3:13.0
Time
1:36.5
Pace
86
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 31:12.0 |
| Overall Distance | 1,072m |
| Overall Time | 34:25.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 38 |
| Stroke Count | 122 |
| Drag Factor | 122 |
September 25, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.0 | 1,000m | 1:36.5 | 389 | 1640 | 38 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 35 | |
| r: 6:08 | 14m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | |
| r: 6:23 | 18m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 39 | |
| r: 10:13 | 20m | |||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 40 | |
| r: 8:28 | 20m | |||||
| r72m |
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Workout Graph
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