Salvatore Domina 1200m row
1,200
Meters
4:26.0
Time
1:50.8
Pace
86
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 122 |
September 25, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,200 | 1:50.8 | 257 | 1163 | 86 | 30 |
| 1:05.8 | 300 | 1:49.6 | 265 | 1203 | 22 | 30 |
| 1:07.4 | 600 | 1:52.3 | 247 | 1121 | 21 | 30 |
| 1:07.5 | 900 | 1:52.5 | 246 | 1120 | 21 | 30 |
| 1:05.3 | 1,200 | 1:48.8 | 272 | 1212 | 22 | 30 |
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Workout Graph
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